One-to-one therapy
I offer a warm, empathic, and collaborative space for clients to explore personal growth and life challenges. I tailor therapy to each individual's unique needs, using a wide range of therapeutic techniques to support healing, self-discovery, and meaningful change.
All About Therapy
Counselling is a safe, supportive space for you to explore your thoughts, feelings, and experiences without judgment. It's a time just for you—where we can work together to understand what's going on in your life, what challenges you're facing, and what changes you want to make. We talk about whatever feels important to you, at your own pace, and I listen deeply to understand your perspective. Through our sessions, you can gain new insights, explore different ways of coping, and build a deeper connection to yourself, helping you find more clarity, peace, and direction in your life.
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I am deeply committed to equality and anti-oppressive practice, which means I respect and value all aspects of your identity, as an individual and as a member of society. I recognise the impact that social dynamics, power imbalances, and cultural contexts can have on your well-being. In our work together, we’ll approach these topics openly, ensuring that therapy is a place of inclusivity, respect, and understanding, where you can express all parts of yourself safely and without fear of judgment.
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Whether you want to explore your relationships, your history, your future, or who you are right now, I'll walk alongside you, figuring out each next step as we go. I will also draw from specialist knowledge in a range of techniques and therapeutic ideas, in response to what you need. See my repertoire of skills and knowledge below.
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My repertoire
I have specialist skills or knowledge in the following areas, which you may want to draw from in our work together.
Gender, sexuality, and relationship diversity
Being myself with neuro-divergence
Understanding childhood trauma
Mindfulness
Plural identity, and parts of self
Relaxation and breathing techniques for anxiety and panic
Communication skills
Outdoor therapy
Creative techniques and activities
Burnout recovery
Resolving conflict
Trauma recovery
Features of person-centred pluralistic therapy
Co-creation and personalisation...
Tailored Approach
Therapy is shaped around your unique needs and preferences, combining different techniques and perspectives that resonate with you.
Holistic Understanding
Your whole experience is valued—thoughts, emotions, relationships, and culture—allowing us to explore every aspect of what brings you to therapy.
Co-creation
We work together as equals, co-creating a unique therapeutic approach that responds to your unique wishes, needs, context, and authentic experience.
Flexibility and Adaptability
I draw on a variety of therapeutic approaches to find what best supports you, adapting our work as your needs and insights evolve.